The Shake Bar Menu
Replenish and rejuvenate at Obsidian Flow's Shake Bar, where every sip fuels your body and uplifts your spirit. From customizable protein shakes to refreshing kombucha and hydrating electrolyte drinks, our menu is crafted with high-quality ingredients to support your fitness goals and personal tastes. Choose from our thoughtfully curated pre-set menu or unleash your creativity by building your own shake from scratch.
Every ingredient is selected with care to suit your taste and fuel your flow. Whether you're refueling after a yoga session or simply seeking a healthy boost, the Shake Bar offers the perfect blend of refreshment and personalization to complement your wellness journey.
Crafted for Taste. Designed for Your Flow.
Indulge in our handcrafted shakes, thoughtfully made with high-quality, nutrient-rich ingredients to fuel your day, support recovery, and satisfy your taste buds. Choose from our curated menu or let your creativity shine with our Build Your Own Shake option.
Strawberry Banana Bliss
A refreshing blend of ripe bananas and juicy strawberries, enhanced with creamy **dairy milk** and a scoop of **whey protein** for the perfect post-workout recovery. Chia seeds add a nutrient boost, while a hint of vanilla rounds out the flavor.
- Calories: 250
- Nutritional Highlights:High in fiber and protein, great for post-workout recovery
- Allergens:Dairy
Peanut Butter Cocoa Crunch
Indulge in this rich and creamy fusion of cocoa and peanut butter, paired with **oat milk** and **whey protein** for a decadent yet nourishing shake. A hint of banana and flaxseed make it a protein-packed powerhouse!
- Calories: 280
- Nutritional Highlights: High in protein and healthy fats.
- Allergens: Peanuts, dairy (whey protein)
Tropical Energizer
Escape to paradise with this tropical shake! A lush blend of mango, pineapple, and **coconut milk**, infused with **vegan protein powder** and chia seeds for a refreshing, creamy indulgence.
- Calories: 260
- Nutritional Highlights: Good source of vitamin C and hydration
- Allergens: Coconut
Berry Power Boost
Packed with antioxidants, this berry-loaded delight blends sweet blueberries with **oat milk**, flaxseed, and **vegan protein powder** for a perfectly smooth and satisfying sip.
- Calories: 240
- Nutritional Highlights: High in antioxidants, supports immune health.
- Allergens: None
Golden Glow
A warm and nourishing shake inspired by golden milk! **Oat milk**, turmeric, cinnamon, and ginger blend with **vegan protein powder** and almond butter for a creamy, spiced, and comforting boost. Sweetened naturally with **date honey** for a touch of caramel-like richness.
- Calories: 250
- Nutritional Highlights: Anti-inflammatory and immune-boosting.
- Allergens: Nuts (almond), dairy (if using whey protein)
Strawberry Cashew Dream
A creamy and dreamy blend of ripe strawberries and smooth cashew butter, mixed with **almond milk** and **vegan protein powder** for a light yet indulgent shake with a hint of vanilla sweetness.
- Calories: 260
- Nutritional Highlights: Rich in plant-based protein and antioxidants.
- Allergens: Nuts (cashew, almond milk)
Cinnamon Roll Delight
All the flavors of a warm cinnamon roll in a nutritious shake! **Oat milk**, banana, and **whey protein** create a silky-smooth base, while cinnamon and vanilla bring cozy, comforting vibes.
- Calories: 270
- Nutritional Highlights: Good source of protein and fiber.
- Allergens: Dairy
Chocolate Strawberry Indulgence
A luxurious chocolate-covered strawberry experience! Rich cocoa and sweet strawberries blend seamlessly with **dairy milk**, **whey protein**, and a dollop of almond butter for a perfectly balanced treat.
- Calories: 260
- Nutritional Highlights: High in antioxidants and fiber.
- Allergens: Almonds
Seasonal Special: Spring Lavender Lemon Blueberry Bloom
Light, floral, and refreshing—this spring-inspired shake blends juicy blueberries with **dairy milk**, lemon juice, and a touch of lavender for a calming and delightful sip, boosted with **vegan protein powder**.
- Calories: 220
- Nutritional Highlights:Calming and rich in vitamin C.
- Allergens: Dairy
Vanilla Sweet Swirl
Kid-Friendly Shakes (No Protein Powder)
A simple yet delicious favorite! Creamy **dairy milk**, banana, vanilla, and chia seeds come together for a smooth, kid-approved treat.
Choco-Berry Delight
Kid-Friendly Shakes (No Protein Powder)
A dreamy mix of chocolate and strawberries, blended with **oat milk** and almond butter for a naturally sweet, rich, and satisfying sip.
Build Your Own Shake
Can’t find the perfect match? Build your own!
Step 1: Select Your Base (Choose 1)
Almond Milk - Oat Milk - Soy Milk - Coconut Milk - Dairy Milk
Step 2: Pick Your Protein (Choose 1)
Truvani Vegan Protein Powder - Sascha Fitness Hydrolyzed Whey Protein Isolate
Step 3: Add Your Extras (Choose 1 to 7)
Fruits: Bananas, berries, mango, and more. - Greens: Spinach or kale for an extra boost. - Nut Butters: Cashew, almond, or peanut butter. - Seeds: Chia, flax, or hemp seeds. - Flavorings: Cocoa powder, vanilla, or spices like cinnamon. - Superfoods: Maca powder, spirulina, turmeric, cacao nibs, or ashwagandha. - Sweeteners: Stevia, Splenda, honey, agave syrup, or monk fruit.
Step 4: Mix and Enjoy!
Let us craft the shake that fuels your flow and fits your lifestyle.
Experience Every Sip
Enjoy shakes made with care, crafted for flavor, and designed to support your flow. Let us know if you have allergies or preferences, and we’ll create the perfect shake for you.